Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. Th...

We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...

Many of us love the flow and movement aspect of yoga. There are numerous styles of yoga, yet Vinyasa Flow continues to be one of the most popular. For whatever reason, many of us just love to move while practicing yoga! Flow classes are beneficial for a variety of reasons including the simple fac...

Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Na...

Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with ...

Ready to play around with your yoga wild side!! If yes, then join an awesome instructor, Paige Rene, for a fun flow that's designed to help you turn loose and enjoy the mat! Paige will lead you through a short and sweet flow thats full of fun postures, cool transitions and of course there's plent...

All of us know very well how frustrating balance postures can be while practicing yoga, yet it's the challenge of these poses that makes them so beneficial and also a little fun. Balance requires our full attention, if we lose focus, then we fall. As a result, practicing balancing postures is a w...

It's great to have Drinie back with another class! This time Drinie will focus on helping you build that ever so important core strength that's needed for many yoga postures. Naturally, having good core strength is not only valuable for your yoga practice, but also an important factor in your ove...

Naturally, we all love to start our days on a good note! One of the best ways to get rolling in the moring is to stretch and get the blood flowing. In this class, Paige will guide you through a short 22 minute Morning Blend to Stretch and Flex! The class contains nice stretching postures and some...

If you're looking to find your flow and raise your energy level, then you may want to join Paige for this 30 minute Vinyasa Flow class which is designed to get you moving on the mat! This class would be a Level 1/2 class and may offer a few challenges for the true beginner student. Paige includes...

As always, it's great to have instructor Dana Kraft back on the site for another class! Dana is an energetic instructor and always delivers a fun and challenging class! This week Dana will guide you through a short 20 minute Flow On The Go! Naturally, the class is a Vinyasa Flow with steady flow ...

Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some begi...

It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...

If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...

As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...

La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...

It's awesome to have Carleen back on the site and offering up another fun warmup flow! This warmup flow is sure to get your blood flowing with plenty of movement and a lot of great energy! This class will work well for beginners looking to start their day with some energy and a little sweat! Carl...

In her latest class, La Mer offers a short 20 minute practice geared toward being grounded, but from a strong energetic place. This practice could be described as an earth salutations flow. The practice will allow you to embrace the earth from a fluid and open place as you work toward Bhujapidasa...

In her latest class, Anna will guide you through a 20 minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...

If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...

We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...

If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a...

Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great...

If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...