In her latest class, La Mer offers a short 20 minute practice geared toward being grounded, but from a strong energetic place. This practice could be described as an earth salutations flow. The practice will allow you to embrace the earth from a fluid and open place as you work toward Bhujapidasana (Shoulder-Pressing Pose) to finish the class. This class could work for the beginner looking for movement and a little challenge! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Uttanasana (Standing Forward Bend), Uttana Shishosana (Extended Puppy Pose), Malasana (Garland Pose), Bhujapidasana (Shoulder-Pressing Pose), Salutations and more! Enjoy.
In her latest class, Anna will guide you through a 20 minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...
We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...
