We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give themselves a little push! The sequence is very flowing and includes alot of great core work as well. The class is 40 minutes in length, starts with some good core work, and will most certainly help you work up a sweat. Poses include downward dog(Adho Mukha Svanasana), Paripurna Navasana (Full Boat Pose), Plank, Bakasana (Crane Pose), High Lunge, Urdhva Prasarita Eka Padasana (Standing Split), Salamba Sarvangasana (Supported Shoulderstand) and more. Enjoy.
If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a...
Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great...
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...
