Drinie's Yoga For Weight Loss & Booty Tone
Sweaty Flow Classes • 46m
Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with plenty of postures to help tone the glutes and lower body. This class is an intermediate level class, so be prepared to sweat. Some may call this class a Power Flow or Yoga Sculpt style. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjariasana (Cat), Bitilasana (Cow Pose), Plank, Crescent Pose (High Lunge), Virabhadrasana II(Warrior II), Agnistambhasana (Fire Log), Urdhva Prasarita Eka Padasana (Standing Splits) and more. Enjoy.
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