Dana's Balance & Fow
Sweaty Flow Classes • 32m
All of us know very well how frustrating balance postures can be while practicing yoga, yet it's the challenge of these poses that makes them so beneficial and also a little fun. Balance requires our full attention, if we lose focus, then we fall. As a result, practicing balancing postures is a wonderful way to help better our focus and clear the mind of distracting thoughts. This is a 30 minute class that will allow you to work on a few balance poses during your flow. There's plenty in this class for the beginner and the intermediate student. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Plank Pose, Crescent Pose(High Lunge), Virabhadrasana III(Warrior III), Virabhadrasana II(Warrior II), Vrksasana(Tree Pose), Ardha Chandrasana(Half Moon Pose), Savasana and more. Enjoy.
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