Paige's Morning Blend
Sweaty Flow Classes • 22m
Naturally, we all love to start our days on a good note! One of the best ways to get rolling in the moring is to stretch and get the blood flowing. In this class, Paige will guide you through a short 22 minute Morning Blend to Stretch and Flex! The class contains nice stretching postures and some poses to help open the heart and practice your backbends! As always, practice safely! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjariasana (Camel Pose), Urdhva Dhanurasana (Wheel Pose) & Wheel Variations, Setu Bandha Sarvangasana (Bridge Pose), Low Lunge, Supta Padangusthasana (Reclining Hand To Toe), Hamstring Stretches, Savasana and more. Enjoy.
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