Naturally, we all love to start our days on a good note! One of the best ways to get rolling in the moring is to stretch and get the blood flowing. In this class, Paige will guide you through a short 22 minute Morning Blend to Stretch and Flex! The class contains nice stretching postures and some poses to help open the heart and practice your backbends! As always, practice safely! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjariasana (Camel Pose), Urdhva Dhanurasana (Wheel Pose) & Wheel Variations, Setu Bandha Sarvangasana (Bridge Pose), Low Lunge, Supta Padangusthasana (Reclining Hand To Toe), Hamstring Stretches, Savasana and more. Enjoy.
If you're looking to find your flow and raise your energy level, then you may want to join Paige for this 30 minute Vinyasa Flow class which is designed to get you moving on the mat! This class would be a Level 1/2 class and may offer a few challenges for the true beginner student. Paige includes...
As always, it's great to have instructor Dana Kraft back on the site for another class! Dana is an energetic instructor and always delivers a fun and challenging class! This week Dana will guide you through a short 20 minute Flow On The Go! Naturally, the class is a Vinyasa Flow with steady flow ...
Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some begi...
