Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Dana's Power Flow

Sweaty Flow Classes • 32m

Up Next in Sweaty Flow Classes

  • Anna's Work The Core

    It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...

  • Anna's Power Flow

    If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...

  • LaMer's Rooted All Levels Flow

    As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...