Drinie's Yoga For Weight Loss & Abs
Sweaty Flow Classes • 18m
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Naturally, you should make sure that you're ready to sweat! The class is short at only 20 minutes in length, but don't be fooled, this 20 minutes will be felt! Poses include Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Navasana (Boat Pose), Kumbhakasana (Plank Pose), Dolphin Pose and more. Good luck and bring a towel!
Up Next in Sweaty Flow Classes
-
Drinie's Yoga For Weight Loss & Booty...
Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with ...
-
Paige's Wild Side Flow
Ready to play around with your yoga wild side!! If yes, then join an awesome instructor, Paige Rene, for a fun flow that's designed to help you turn loose and enjoy the mat! Paige will lead you through a short and sweet flow thats full of fun postures, cool transitions and of course there's plent...
-
Dana's Balance & Fow
All of us know very well how frustrating balance postures can be while practicing yoga, yet it's the challenge of these poses that makes them so beneficial and also a little fun. Balance requires our full attention, if we lose focus, then we fall. As a result, practicing balancing postures is a w...
