Many of us love the flow and movement aspect of yoga. There are numerous styles of yoga, yet Vinyasa Flow continues to be one of the most popular. For whatever reason, many of us just love to move while practicing yoga! Flow classes are beneficial for a variety of reasons including the simple fact that they get your blood flowing and wake up your body. This class is an all levels flow class, the sequence is 30 minutes in length and should be suitable for a variety of yogis. If sitting still bores you, then try out a little flow with Priscilla! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Kumbhakasana (Plank Pose), Crescent Pose (High Lunge) and more. As always practice safely. Enjoy!
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Na...
Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with ...
Ready to play around with your yoga wild side!! If yes, then join an awesome instructor, Paige Rene, for a fun flow that's designed to help you turn loose and enjoy the mat! Paige will lead you through a short and sweet flow thats full of fun postures, cool transitions and of course there's plent...
