Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...

If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However...

Kim's latest class is a 34 minute sequence that focuses on helping you develop balance and stability within your practice. We all know that sometimes those balance postures can be quite frustrating as we stumble around the mat. This class will help you pracitice a number of poses that challenge y...

Madelyn's latest class is a 28 minute sequence that focuses on opening your heart and practicing poses that help to increase your spine flexibility. Heart opening postures can help to release tension in the chest and also help to correct the poor posture of slumping shoulders if you spend lots of...

Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...

It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...

In this class, Kim will lead your through a basic vinyasa flow class that will focus on the well known and popular Chaturanga. All of us practice and hear the term Chaturanga in most of our classes. However, it's common for most beginners to be unsure of exactly what it means, and most importantl...

It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...

We're pleased and excited to add instructor Miyuki Fox to our site! Miyuki's first class is great well rounded and grounded flow which should do the trick for either beginners or intermediate students looking to slow the pace. The class is designed to also provide a nice break from your day and a...

We're very happy to add Kim Bilyk as a new instructor on the site! Kim is very passionate about her practice and teaching. If you're looking for a good basic beginner flow, then Kim's first class may be just right for you. The class maintains a nice steady pace and also mixes in numerous poses to...

Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...

It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...

This time Jen brings us a well rounded beginner's class which focuses on helping you work on those poses that may require a little extra attention. The class gives you the chance to focus on alignment and foundation for some balance poses and also mixes in a little flow. Jen demonstrates the prop...

Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...

It's great to have Jen Haley back on the site for another beginner class! This time Jen will once again focus on helping you to develop strong fundamentals which will make it easier to have a strong foundation for your practice. Developing good basic fundamentals will be a valuable tool to move f...

Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stre...

We're very happy to add Jen Haley as an instructor here on the site! Jen is a great instructor with a passion for yoga and a belief in focusing on basics and alignment. In her first class, Jen will guide you through a very nice 30 minute sequence focused on basics and fundamentals which will allo...

Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...

We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...

It's always nice to have Carleen back for another beginner class and this time she's taking you on a beginner stretch adventure. If you're looking to get down to the earth and work on your flexibilty, then this sequence should help you along in the journey. Flexibilty is an important factor in ou...

Happy to say that Carleen is back on the site with a new Beginner Adventure Flow Class. This is a great 30 minute class for beginners looking to try a simple vinyasa flow that will build a little heat. Carleen starts the class with some simple core work and then moves forward with a nice basic fl...

Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...

Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures th...

If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a go...