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Jen's Fundamentals & Stress Relief

30 Minute Classes • 29m

Up Next in 30 Minute Classes

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    We're very happy to add Jen Haley as an instructor here on the site! Jen is a great instructor with a passion for yoga and a belief in focusing on basics and alignment. In her first class, Jen will guide you through a very nice 30 minute sequence focused on basics and fundamentals which will allo...

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    Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...

  • Anna's Easy Lower Body Flow

    We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...