Anna's Easy Lower Body Flow
30 Minute Classes
•
32m
We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off your alignment and technique. The class moves at a nice slow pace which is perfect for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana II (Warrior II Pose), Cresent Pose (High Lunge), Ardha Uttanasana (Standing Half Forward Bend), Bitilasana (Cow Pose), Marjaryasana (Cat Pose), Utthita Parsvakonasana (Extended Side Angle Pose), Navasana (Boat Pose), Savasana and more! Enjoy.
Up Next in 30 Minute Classes
-
Carleen's Beginner Stretch
It's always nice to have Carleen back for another beginner class and this time she's taking you on a beginner stretch adventure. If you're looking to get down to the earth and work on your flexibilty, then this sequence should help you along in the journey. Flexibilty is an important factor in ou...
-
Carleen's Beginner Adventure
Happy to say that Carleen is back on the site with a new Beginner Adventure Flow Class. This is a great 30 minute class for beginners looking to try a simple vinyasa flow that will build a little heat. Carleen starts the class with some simple core work and then moves forward with a nice basic fl...
-
Sara's Rejuvenating Hips
Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...
