Sara's Rejuvenating Hips
30 Minute Classes • 35m
Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit beginners or any yogi looking for change of pace restorative class. Sara has a passion for restorative yoga and will guide you to relaxation. Poses include Viparita Karani (Legs-Up-the-Wall Pose), Baddha Konasana (Bound Angle Pose), Upavistha Konasana (Wide-Angle Seated Forward Bend), Balasana (Child's Pose), Pigeon Variations, Savasana and more. Enjoy.
Up Next in 30 Minute Classes
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Carleen's Mind & Body Flow
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Carleen's Core Strength Flow
This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...
