Carleen's Mind & Body Flow
30 Minute Classes
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27m
If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a good sweat for the active yogi. Poses include downward dog (Adho Mukha Svanasana), warriors, plank, half moon (Ardha Chandrasana), navasana, high lunge, and more. Enjoy.
Up Next in 30 Minute Classes
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Carleen's Core Strength Flow
This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...
