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Carleen's Mind & Body Flow

30 Minute Classes • 27m

Up Next in 30 Minute Classes

  • Carleen's Core Strength Flow

    This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...