Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Carleen's Beginner Stretch

30 Minute Classes • 29m

Up Next in 30 Minute Classes

  • Carleen's Beginner Adventure

    Happy to say that Carleen is back on the site with a new Beginner Adventure Flow Class. This is a great 30 minute class for beginners looking to try a simple vinyasa flow that will build a little heat. Carleen starts the class with some simple core work and then moves forward with a nice basic fl...

  • Sara's Rejuvenating Hips

    Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...

  • Brianna's All Level Flow

    Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures th...