Jen's Core Flow & Headstand
30 Minute Classes • 28m
Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstands. If you're not quite ready for inversions, this class can still benefit you as you work toward getting upside down. Headstands can help relieve stress, help blood flow, improve digestion and build strength in your core. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Forearm Plank, Dolphin Pose, Navasana (Boat Pose), Sirsasana (Headstand Pose), Tri-pod Headstand, Savasana and more! Enjoy.
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