Anna's Evening Flow
30 Minute Classes
•
31m
It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little sweat and release some tension! This class would fall into the Beginner/ Intermediate category, if love to get moving with a flow sequence then this class should do the trick! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Malasana (Garland Pose), Warrior II (Virabhadrasana II), Wide-Legged Forward Bend (Prasarita Padottanasana), Savasana and more! Enjoy.
Up Next in 30 Minute Classes
-
Jen's Basic Flow, Balance & Alignment
This time Jen brings us a well rounded beginner's class which focuses on helping you work on those poses that may require a little extra attention. The class gives you the chance to focus on alignment and foundation for some balance poses and also mixes in a little flow. Jen demonstrates the prop...
-
Anna's Morning Flow
Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...
-
Jen's Fundamentals & Foundations
It's great to have Jen Haley back on the site for another beginner class! This time Jen will once again focus on helping you to develop strong fundamentals which will make it easier to have a strong foundation for your practice. Developing good basic fundamentals will be a valuable tool to move f...
