Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow movement to get your heart pumping! Anna is a power flow instructor so she likes to keep you moving, however, this class well suited for the beginner yogi. Hopefully this class will help you start your day with a bang! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Vasisthasana (Side Plank Pose), Crescent Pose(Low Lunge), Paripurna Navasana (Boat Pose), Bhujangasana (Cobra Pose), Baby Pigeon, Savasana and more! Enjoy.
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Jen's Fundamentals & Foundations
It's great to have Jen Haley back on the site for another beginner class! This time Jen will once again focus on helping you to develop strong fundamentals which will make it easier to have a strong foundation for your practice. Developing good basic fundamentals will be a valuable tool to move f...
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Jen's Fundamentals & Stress Relief
Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stre...
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Jen's Basic Fundamentals Flow
We're very happy to add Jen Haley as an instructor here on the site! Jen is a great instructor with a passion for yoga and a belief in focusing on basics and alignment. In her first class, Jen will guide you through a very nice 30 minute sequence focused on basics and fundamentals which will allo...
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