Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Dana's Yoga For Athletes

30 Minute Classes • 27m

Up Next in 30 Minute Classes

  • Madelyn's Yoga Sculpt & Core

    It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...

  • Kim's Basic Chaturanga Flow

    In this class, Kim will lead your through a basic vinyasa flow class that will focus on the well known and popular Chaturanga. All of us practice and hear the term Chaturanga in most of our classes. However, it's common for most beginners to be unsure of exactly what it means, and most importantl...

  • Dana's Fun Twists & Core

    It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...