Kim's Balance & Stability Flow
30 Minute Classes • 34m
Kim's latest class is a 34 minute sequence that focuses on helping you develop balance and stability within your practice. We all know that sometimes those balance postures can be quite frustrating as we stumble around the mat. This class will help you pracitice a number of poses that challenge your balance and stability. Balancing poses are a great way to develop focus and concentration, yet at the same time find relaxation and a calm mind. Balance and stability will also enhance your equilibrium. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose(Twist), Low Lunge, Virabhadrasana III(Warrior III), Garudasana(Eagle), Natarajasana(Dancer's), Dandayamna Bharmanasana (Balancing Table) and more. Enjoy.
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