Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Dana's Handstand Prep

30 Minute Classes • 35m

Up Next in 30 Minute Classes

  • Kim's Balance & Stability Flow

    Kim's latest class is a 34 minute sequence that focuses on helping you develop balance and stability within your practice. We all know that sometimes those balance postures can be quite frustrating as we stumble around the mat. This class will help you pracitice a number of poses that challenge y...

  • Madelyn's Open Hearts & Spine Flexibi...

    Madelyn's latest class is a 28 minute sequence that focuses on opening your heart and practicing poses that help to increase your spine flexibility. Heart opening postures can help to release tension in the chest and also help to correct the poor posture of slumping shoulders if you spend lots of...

  • Dana's Yoga For Athletes

    Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...