Dana's Handstand Prep
30 Minute Classes
•
35m
If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However, there are some great ways to strengthen your body and core to get you prepped. This class will work your core and also show you how to get started with your handstands by using the wall. Make sure to practice safely and don't force yourself. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Navasana (Boat Pose), Bitilasana (Cow Pose), Marjariasana (Cat Pose), Adho Mukha Vrksasana (Handstand), Handstand with the wall is also included, and more. Enjoy.
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