Restorative Classes

Restorative Classes

These classes will help you slow your breath and movement in order to release tension.

In these classes, you will hold poses longer than usual and many classes make use of props.

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Restorative Classes
  • Karen's Short Yin Restore

    Karen is best known for her love of Pilates and Vinyasa Flow classes, but this time she will slow down and give you the chance to join her! This Yin style class will focus on a few restorative postures to help you feel grounded and restored. Yin style classes move at a slow pace and allow you to ...

  • Drinie's Simple Unwind

    If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...

  • Drinie's Lay Down & Yin It

    Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class...

  • Killian's Yin & Yang

    This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the pa...

  • Drinie's Deep Yin Hips

    Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help...

  • Kim's Relaxing Neck Stretch

    It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...

  • Drinie's Light & Easy Shoulders

    In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! ...

  • Drinie's Ease Into Your Day

    This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...

  • Women Focused: Yoga For Menstruation Pt. 2

    If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...

  • Women Focused: Yoga For Menstruation

    It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and...

  • Daniela's Gentle Yin Thigh Stretch

    Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move...

  • Daniela's Just A Little Yin

    Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this seque...

  • Daniela's A Taste Of Yin

    There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are ...

  • Katie's Slow Yin For Detox

    Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...

  • Leeza's Relax, Restore & Unwind

    It's no secret that Restorative classes may not be for everyone, but many students grow to enjoy them over time. Restorative yoga can be especially helpful to those who wish to calm the mind and find stillness. In this class, Leeza offers a variety of common restorative postures, including spendi...

  • Katie's Short & Sweet Stress Reducer

    Remember, Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding and co...

  • Katie's Yoga For Sleep

    It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yo...

  • Priscilla's Mellow Yin At The Wall

    It's awesome to welcome Priscilla Leite to our site! Priscilla's first class is a mellow Yin Yoga sequence that would be easy for any yogi to practice while using a home wall. Yin Yoga is a slow paced style of yoga in which the poses are held for a longer period of time, some may also describe Yi...

  • Kim's Bedtime Yoga: Restorative

    Kim is back with another class aimed to help you relax and restore before bed! In Kim's first bedtime class, she focused on releasing the lower back, this time Kim will lead you through a short restorative class to hopefully release tension and help you find a good night of sleep. A yoga strap an...

  • Mary's Hamstrings & Hips Restore

    It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips w...

  • Mary's Yoga Nidra

    If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...

  • Mary's Deep Relaxing Restore

    If you feel the need for a quick restore, then it may be a nice idea to join Mary for a Deep and Relaxing Restorative Class. Mary will focus on helping to rest and relax the body, she will guide you through a variety of poses to help open the neck, shoulders and hips. This class also contains a l...

  • Sara's Rejuvenating Hips

    Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...

  • Sara's Heart & Shoulders

    If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...