Priscilla's Mellow Yin At The Wall
Restorative Classes
•
29m
It's awesome to welcome Priscilla Leite to our site! Priscilla's first class is a mellow Yin Yoga sequence that would be easy for any yogi to practice while using a home wall. Yin Yoga is a slow paced style of yoga in which the poses are held for a longer period of time, some may also describe Yin as being a more meditative type of yoga. This class is 29 minutes in length and would certainly work well for a beginner yogi. Priscilla offers up a variety of postures including both standing and seated poses. Poses include legs up the wall, standing shoulder openers, forward fold, and hip openers. If you're looking to slow your roll, join Priscilla for some mellow Yin. Enjoy.
Up Next in Restorative Classes
-
Kim's Bedtime Yoga: Restorative
Kim is back with another class aimed to help you relax and restore before bed! In Kim's first bedtime class, she focused on releasing the lower back, this time Kim will lead you through a short restorative class to hopefully release tension and help you find a good night of sleep. A yoga strap an...
-
Mary's Hamstrings & Hips Restore
It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips w...
-
Mary's Yoga Nidra
If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...
