Katie's Short & Sweet Stress Reducer
Restorative Classes
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24m
Remember, Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding and controlling your breath then this class should do the trick. As we slow our breath, we also slow or minds and present the chance to let go of tension. Naturally, this class will work well for beginners with it's slow pace and very grounded postures. As with most Yin or Restorative classes, props can be helpful. In this class, a blanket, and two blocks will come in handy. Poses include a variety of resorative postures including Balasana (Child's Pose), Supported Setu Bandha Sarvangasana (Bridge Pose), Jathara Parivartanasana (Supine Twists) and more. As always practice safely. Enjoy!
Up Next in Restorative Classes
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Katie's Yoga For Sleep
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Priscilla's Mellow Yin At The Wall
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Kim's Bedtime Yoga: Restorative
Kim is back with another class aimed to help you relax and restore before bed! In Kim's first bedtime class, she focused on releasing the lower back, this time Kim will lead you through a short restorative class to hopefully release tension and help you find a good night of sleep. A yoga strap an...
