Sara's Rejuvenating Hips
Restorative Classes
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35m
Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit beginners or any yogi looking for change of pace restorative class. Sara has a passion for restorative yoga and will guide you to relaxation. Poses include Viparita Karani (Legs-Up-the-Wall Pose), Baddha Konasana (Bound Angle Pose), Upavistha Konasana (Wide-Angle Seated Forward Bend), Balasana (Child's Pose), Pigeon Variations, Savasana and more. Enjoy.
Up Next in Restorative Classes
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Sara's Heart & Shoulders
If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...
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Sara's Wind Down Relaxation
Look no further if you're seeking a nice restorative relaxing sequence after a long stressful day. Sara will guide you through a peaceful 20 minute restorative stretch class geared to help you wind down and chill out. This class will work for yogis of all levels, so whether you're a beginner or a...
