Leeza's Relax, Restore & Unwind
Restorative Classes • 49m
It's no secret that Restorative classes may not be for everyone, but many students grow to enjoy them over time. Restorative yoga can be especially helpful to those who wish to calm the mind and find stillness. In this class, Leeza offers a variety of common restorative postures, including spending some time at the wall. Like all restorative classes, this one is well suited for the beginner and props are present in the class. Yoga blocks, blankets, and a bolster will be helpful. Poses include Balasana (Child's Pose), Viparita Karani (Legs Up The Wall), Savasana (Corpse Pose), Sucirandhrasana (Eye Of The Needle Pose), Setu Bandha Sarvangasana (Supported Bridge Pose) and more. As always practice safely. Enjoy!
Up Next in Restorative Classes
-
Katie's Short & Sweet Stress Reducer
Remember, Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding and co...
-
Katie's Yoga For Sleep
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yo...
-
Priscilla's Mellow Yin At The Wall
It's awesome to welcome Priscilla Leite to our site! Priscilla's first class is a mellow Yin Yoga sequence that would be easy for any yogi to practice while using a home wall. Yin Yoga is a slow paced style of yoga in which the poses are held for a longer period of time, some may also describe Yi...
