Drinie's Simple Unwind
Restorative Classes
•
30m
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a nice gentle stretch, especially for the upper body. This class would fall into the restorative style and should be suitable for most beginners. No props are needed for this class. Poses include a variety of seated postures and simple stretches. Most of this class can be practiced from the Easy Seat position. Drinie also includes a few forward folds as well. As always practice safely. Enjoy!
Up Next in Restorative Classes
-
Drinie's Lay Down & Yin It
Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class...
-
Killian's Yin & Yang
This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the pa...
-
Drinie's Deep Yin Hips
Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help...
