Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Daniela's Gentle Yin Thigh Stretch

Restorative Classes • 31m

Up Next in Restorative Classes

  • Daniela's Just A Little Yin

    Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this seque...

  • Daniela's A Taste Of Yin

    There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are ...

  • Katie's Slow Yin For Detox

    Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...