In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! This class should work very well for beginners but offer a slight challenge with Locust Pose. Blocks will be helpful in this class. Poses include Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Supta Matsyendrasana (Supine Twist), Supta Baddha Konasana (Supported Reclined Bound Angle Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Up Next in Restorative Classes
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Drinie's Ease Into Your Day
This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...
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Women Focused: Yoga For Menstruation ...
If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...
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Women Focused: Yoga For Menstruation
It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and...
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