This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre ...

Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...

We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...

It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...

If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However...

Kim's latest class is a 34 minute sequence that focuses on helping you develop balance and stability within your practice. We all know that sometimes those balance postures can be quite frustrating as we stumble around the mat. This class will help you pracitice a number of poses that challenge y...

Madelyn's latest class is a 28 minute sequence that focuses on opening your heart and practicing poses that help to increase your spine flexibility. Heart opening postures can help to release tension in the chest and also help to correct the poor posture of slumping shoulders if you spend lots of...

If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...

Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...

It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...

In this class, Kim will lead your through a basic vinyasa flow class that will focus on the well known and popular Chaturanga. All of us practice and hear the term Chaturanga in most of our classes. However, it's common for most beginners to be unsure of exactly what it means, and most importantl...

It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...

We're pleased and excited to add instructor Miyuki Fox to our site! Miyuki's first class is great well rounded and grounded flow which should do the trick for either beginners or intermediate students looking to slow the pace. The class is designed to also provide a nice break from your day and a...

If you're searching for a nice slow and easy way to start your day or maybe a flow to provide and nice break during the day, then perhaps Madelyn's latest class will hit the spot. This class will work great for beginners with it's slow flow aspects, but it will also get your blood flowing and bod...

Jen's latest class will give you the chance to work on your core strength and play around with those ever so fun arm balances! Of course, we all love those tricky arm balance poses, they're fun and at the same time they can drive you crazy! Like most yoga postures, arm balances require good core ...

We're very happy to add Kim Bilyk as a new instructor on the site! Kim is very passionate about her practice and teaching. If you're looking for a good basic beginner flow, then Kim's first class may be just right for you. The class maintains a nice steady pace and also mixes in numerous poses to...

It's awesome to add instructor Madelyn Hanson to the site! Madelyn's first class should suit you just fine if you're looking for a nice gentle and slow paced flow! This 40 minute vinyasa flow sequence provides a great way to get the body moving. The class is also rich with poses which allow for a...

Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...

If you're familar with La Mer's classes then you already know that her sequences are known to be very fluid with smooth movements. In this class La Mer dives into what she would consider a Moving Meditation, or what we may refer to as a Slow Flow. The class is focused on fluid movement at a nice ...

If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...

As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...

One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, mayb...

If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...

It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...