Mary's Basic Hip Openers
All Classes
•
38m
This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre is a climber and wanted to gain some flexibility to hopefully help with rock climbing. This is a beginner class and can work for either guys or girls. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana III(Warrior III), Prasarita Padottanasana(Wide Legged Forward Bend), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Crescent Pose, Pigeon Pose, Mandukasana (Frog Pose), Savasana and more. Enjoy.
Up Next in All Classes
-
Kim's Yoga Twists & Detox
Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...
-
Adji's Upperbody, Core & Balance
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...
-
Anna's Work The Core
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...
