Anna's Seek Flexibility
All Classes
•
22m
One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, maybe this short 20 minute class with Anna will get you going in the right direction. This is a nice slow paced sequence geared and focused on poses to get you relaxed with a nice deep stretch. Poses include Adho Mukha Svanasana (Downward-Facing Dog), low lunge or runner stretches, Anjaneyasana (Low Lunge), Paschimottanasana (Seated Forward Bend), Bitilasana (Cow Pose), Utthan Pristhasana (Lizard Pose), Savasana and more! Enjoy.
Up Next in All Classes
-
Mary's Yoga Nidra
If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...
-
Anna's Evening Flow
It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...
-
Mary's Deep Relaxing Restore
If you feel the need for a quick restore, then it may be a nice idea to join Mary for a Deep and Relaxing Restorative Class. Mary will focus on helping to rest and relax the body, she will guide you through a variety of poses to help open the neck, shoulders and hips. This class also contains a l...
