Kim's Basic Beginner Hips
All Classes
•
32m
We're very happy to add Kim Bilyk as a new instructor on the site! Kim is very passionate about her practice and teaching. If you're looking for a good basic beginner flow, then Kim's first class may be just right for you. The class maintains a nice steady pace and also mixes in numerous poses to help you open and release tension and stress from the hips. Our hips are known to carry stress and emotion, so hip openers can provide much needed relief. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Warrior II (Virabhadrasana II), Urdhva Mukha Svanasana (Upward-Facing Dog), Plank Pose, Ustrasana (Camel Pose), Eka Pada Rajakapotasana (Pigeon Pose), Garudasana (Eagle Pose), Dhanurasana (Bow Pose) and more! Enjoy.
Up Next in All Classes
-
Madelyn's Gentle Flow & Stretch
It's awesome to add instructor Madelyn Hanson to the site! Madelyn's first class should suit you just fine if you're looking for a nice gentle and slow paced flow! This 40 minute vinyasa flow sequence provides a great way to get the body moving. The class is also rich with poses which allow for a...
-
Jen's Core Flow & Headstand
Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...
-
LaMer's Moving Meditation
If you're familar with La Mer's classes then you already know that her sequences are known to be very fluid with smooth movements. In this class La Mer dives into what she would consider a Moving Meditation, or what we may refer to as a Slow Flow. The class is focused on fluid movement at a nice ...
