Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Basic Beginner Hips

All Classes • 32m

Up Next in All Classes

  • Madelyn's Gentle Flow & Stretch

    It's awesome to add instructor Madelyn Hanson to the site! Madelyn's first class should suit you just fine if you're looking for a nice gentle and slow paced flow! This 40 minute vinyasa flow sequence provides a great way to get the body moving. The class is also rich with poses which allow for a...

  • Jen's Core Flow & Headstand

    Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...

  • LaMer's Moving Meditation

    If you're familar with La Mer's classes then you already know that her sequences are known to be very fluid with smooth movements. In this class La Mer dives into what she would consider a Moving Meditation, or what we may refer to as a Slow Flow. The class is focused on fluid movement at a nice ...