LaMer's Moving Meditation
All Classes
•
18m
If you're familar with La Mer's classes then you already know that her sequences are known to be very fluid with smooth movements. In this class La Mer dives into what she would consider a Moving Meditation, or what we may refer to as a Slow Flow. The class is focused on fluid movement at a nice slow pace with a variety of standing and grounded poses. Naurally, the class works for yogis of any level who are looking to slow the pace and find a nice state of mind. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjariasana (Camel Pose Variation), Warrior II (Virabhadrasana II), Bitilasana (Cow Pose), Marjariasana (Cat Pose), Wide-Legged Forward Bend (Prasarita Padottanasana), Savasana and more! Enjoy.
Up Next in All Classes
-
Anna's Easy Fun Backbend
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...
-
LaMer's Rooted All Levels Flow
As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...
-
Anna's Seek Flexibility
One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, mayb...
