Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

LaMer's Rooted All Levels Flow

All Classes • 40m

Up Next in All Classes

  • Anna's Seek Flexibility

    One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, mayb...

  • Mary's Yoga Nidra

    If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...

  • Anna's Evening Flow

    It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little ...