Madelyn Wakeup & Warmup
All Classes
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20m
If you're searching for a nice slow and easy way to start your day or maybe a flow to provide and nice break during the day, then perhaps Madelyn's latest class will hit the spot. This class will work great for beginners with it's slow flow aspects, but it will also get your blood flowing and body moving for a short 20 minutes. If you're short on time, 20 minute classes provide a good workout but also allow you to move forward with your day quickly. Madelyn will help you with some basic poses and alignment as you work through the flow and get warmed up for your day! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Bitilasana (Cow Pose), Marjariasana (Cat Pose), Wide-Legged Forward Bend (Prasarita Padottanasana), Warrior II (Virabhadrasana II) and more. Enjoy.
Up Next in All Classes
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Jen's Fun Arm Balances
Jen's latest class will give you the chance to work on your core strength and play around with those ever so fun arm balances! Of course, we all love those tricky arm balance poses, they're fun and at the same time they can drive you crazy! Like most yoga postures, arm balances require good core ...
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Kim's Basic Beginner Hips
We're very happy to add Kim Bilyk as a new instructor on the site! Kim is very passionate about her practice and teaching. If you're looking for a good basic beginner flow, then Kim's first class may be just right for you. The class maintains a nice steady pace and also mixes in numerous poses to...
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Madelyn's Gentle Flow & Stretch
It's awesome to add instructor Madelyn Hanson to the site! Madelyn's first class should suit you just fine if you're looking for a nice gentle and slow paced flow! This 40 minute vinyasa flow sequence provides a great way to get the body moving. The class is also rich with poses which allow for a...
