It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yo...

Hip opening postures are some of the most popular poses amoung yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower paced restorative style classes, but this class will keep you fluid while practicing some clas...

Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this seque...

Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Y...

A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to...

Yoga For Stress! Naturally, stress will find a way to enter our lives on a daily basis, most of the time it's simply unavoidable. Many yoga students find that their yoga practice is an excellent way to combat stress. Many types of yoga have been found to be helpful with stress, it's really a pers...

Many think yoga is simply a way to relax, meditate and clear the mind. Of course, yoga is great for all of those things, but it's also a wonderful way to get a good workout. Many yoga postures work to tone the body and build amazing strength! This class with Ariadne will help to tone and strength...

It's no secret that it really helps if you can start your day with a blast of good positive energy. Most of us would agree that our day goes much better if we can get off to a great start in the morning. This class with Ariana is a mixed level or all levels flow that Ariana feels will provide a n...

This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...

We very excited to add Ariana Lebedev as an instructor! Ariana's first class is especially created for those who may be feeling extra stress, anger or tension. The flow is slower paced but will keep you moving in an effort to create a peaceful and clear mind. All of us experience tension and it's...

Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. Th...

We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...

In this class, Ariadne will guide you through a 47 minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Lastly but certainly not least, Ariadne will present...

It's always nice to have Lulu and her soothing voice back on the site for another class! This time Lulu will guide you through a short and sweet class that's focused on traditional Moon Salutations. The class will help you to ground your energy and tap into your Yin receptive energy. Lulu starts ...

If you're a fan of All Level classes, then Leeza's Tour of Poses might just hit the spot. In this class, Leeza will provide you with a wide range of both intermediate and beginner postures along with a touch of flow. The sequence offers standing poses, backbends, forward folds, postures for stren...

We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart op...

In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase you...

It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...

If you're looking to slow your pace but still keep moving, then Nikka's Laid Back Restorative Flow may just hit the spot! Many of us may find a true restoative class to be a little too slow paced, this class will offer a nice mix of movement and restorative postures. Nikka will serve up a little ...

Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yog...

Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back iss...

It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage...

Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...

Many of us take our breathing for granted while practicing yoga. It's very easy to forget to focus on our breath as we practice. It's not uncommon to catch students actually holding their breath as they flow through a yoga sequence or posture. However, we all discover that once we focus on our br...