Kim's Slow Breathe & Flow
All Classes • 44m
Many of us take our breathing for granted while practicing yoga. It's very easy to forget to focus on our breath as we practice. It's not uncommon to catch students actually holding their breath as they flow through a yoga sequence or posture. However, we all discover that once we focus on our breath and begin to connect it to our movements, everything flows and works much better! In this class, Kim will guide you through a flow designed to help discover your breath! The class is 44 minutes in length and it should be well suited for beginners of all levels. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Virabhadrasana (Warrior II Pose), Utthita Trikonasana (Triangle Pose), Crescent Pose (High Lunge), Ardha Uttanasana (Half Forward Fold Pose) and more. As always practice safely. Enjoy!
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