Priscilla's Meditation For Forgiveness
All Classes
•
12m
Meditation can be a powerful tool to help calm and focus the mind. Sometimes it's very beneficial to slow down and just breathe. This class is a short and sweet meditation with Priscilla Leite. In this class, Priscilla will guide you through a meditation focused on forgiveness. Naturally, the ability to forgive can set us free and release tension from the mind and body. Priscilla will touch on the importance of not only forgiving others, but also forgiving ourselves. Remember, meditation can be a powerful asset to calm the mind and find stillness in our hectic daily routines, so perhaps it's time to take a short break from your power flows and workouts. There's no music in the meditation, but you can easily play some for yourself if you prefer it! Enjoy.
Up Next in All Classes
-
Kim's Yoga For A Healthy Back
At some point, most of us experience some sort of back pain or discomfort. Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core. In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of po...
-
Nikka's Fun Kapotasana
If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend po...
-
Paige's Head To Toe Stretch - Part 1
There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn'...
