Nikka's Fun Kapotasana
All Classes
•
28m
If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend posture, so make sure you're advanced and familar enough with backbends before trying the pose. This class would be best suited for intermediate/advanced students who practice backbends regularly. Make sure to use easier variations if needed and don't force the posture! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx pose), Urdhva Mukha Svanasana (Upward Facing Dog), Kapotasana, Ustrasana (Camel) and more. As always practice safely. Enjoy!
Up Next in All Classes
-
Paige's Head To Toe Stretch - Part 1
There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn'...
-
Priscilla's Seeking Splits
In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with ...
-
Kim's Slow Sun Flow
In this class, Kim will guide you through a short 22 minute flow that's focused on the wonderful Sun Salutation! Sun Salutations include a sequence of movements and asanas which are common in flow classes, they're often used as a way to start class. Salutations are great for a morning practice, a...
