Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Priscilla's Seeking Splits

All Classes • 31m

Up Next in All Classes

  • Kim's Slow Sun Flow

    In this class, Kim will guide you through a short 22 minute flow that's focused on the wonderful Sun Salutation! Sun Salutations include a sequence of movements and asanas which are common in flow classes, they're often used as a way to start class. Salutations are great for a morning practice, a...

  • Priscilla's Twist & Digest

    Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. Twisting may also be beneficial with emotional digestion as well, twisting postures cou...

  • Nikka's Gentle Backbends & Open Hearts

    At some point most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibilit...