Nikka's Gentle Backbends & Open Hearts
All Classes
•
30m
At some point most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibility, they stretch and open the chest, and they can also provide a nice massage or compression for the kidneys. In this class, Nikka will guide you through some basic backbends and heart openers that will work toward Camel Pose. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Salamba Bhujangasana (Sphinx Pose), Ustrasana (Camel Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Up Next in All Classes
-
Priscilla's Stretch & Stress Relief
Well, stress always seems to find a way to invade all of our daily lives in one way or another. Finding ways to cope with and release stress is a critical part of leading a healthly life style. Of course, releasing stress is easier said than done. Many people do find yoga and stretching to be the...
-
10 Beginner Yoga Poses - Part 2
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In thi...
-
Nikka's Twist, Flow & Detox Part 2
If you love a good twist then make sure to join Nikka for Part 2 of her Twist, Flow and Detox classes! In the first class, Nikka focused on beginner twisting poses, this time she will guide you through a collection of intermediate twisting postures. Twisting poses offer many benefits, twisting is...
