Feel the need for a nice deep stretch? If the answer is yes, then you may want to spend a little time with Paige! This class is a 30 minute sequence focused on stretching from head to toe! Paige's stretching and flexibility classes are well liked and offer some challenge! Remember, stretching isn't about forcing yourself into painful postures, take your time and find your limits with each stretch. This class is Part 2 of a 2 Part class with each class being 30 minutes in length. This sequence is best suited for intermediate/advanced students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Low Lunge, Parivrtta Surya Yantrasana (Compass Pose), Upavistha Konasana (Seated Wide Legged Forward Fold), and more. As always practice safely. Enjoy!