Kim's Mellowing Forward Folds
All Classes
•
22m
Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back issues or injuries, you should consult your doctor before trying most forward fold postures. This class is short and sweet for the yogi on the go, it's just 22 minutes in length and then you're on your way with the rest of your day. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Uttanasana (Standing Forward Fold), Ardha Uttanasana (Standing Half Forward Fold), Prasarita Padottanasana (Wide Legged Foward Fold), Paschimottanasana (Seated Forward Fold), Urdhva Prasarita Eka Padasana (Standing Splits) and more. As always practice safely. Enjoy!
Up Next in All Classes
-
Nikka's Mighty Core
It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage...
-
Lulu's Free The Hips & Back
Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...
-
Kim's Slow Breathe & Flow
Many of us take our breathing for granted while practicing yoga. It's very easy to forget to focus on our breath as we practice. It's not uncommon to catch students actually holding their breath as they flow through a yoga sequence or posture. However, we all discover that once we focus on our br...
