Nikka's Loving Kindness Meditation
All Classes
•
25m
In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase your self love and decrease self criticism. There are many styles of meditation and all of them can act as a powerful tool to calm the mind and escape from daily stress. Sometimes our biggest challenge is to find a way to be still and calm. Go into the meditation with an open mind and understand that it's perfectly natural for the mind to wander during the class. As always practice safely. Enjoy!
Up Next in All Classes
-
Leeza's Twist Out
It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...
-
Nikka's Restorative Flow
If you're looking to slow your pace but still keep moving, then Nikka's Laid Back Restorative Flow may just hit the spot! Many of us may find a true restoative class to be a little too slow paced, this class will offer a nice mix of movement and restorative postures. Nikka will serve up a little ...
-
Lulu's Gentle Core
Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yog...
