Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...

Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The c...

If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...

We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...

Look no further if you're seeking a nice restorative relaxing sequence after a long stressful day. Sara will guide you through a peaceful 20 minute restorative stretch class geared to help you wind down and chill out. This class will work for yogis of all levels, so whether you're a beginner or a...

If you're a lover of a good deep backbend, then we encourage you to join YogaMerge instructor Christine Comerford for a very nice backbend sequence. This great sequence is short and sweet which makes work for a quick stretch just about anytime of the day. This class will work nicely for beginners...

If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a...

Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great...

If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretche...

Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures th...

This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence gr...

If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...

If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a go...

This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...