Sara's Rejuvenating Hips
All Classes
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35m
Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit beginners or any yogi looking for change of pace restorative class. Sara has a passion for restorative yoga and will guide you to relaxation. Poses include Viparita Karani (Legs-Up-the-Wall Pose), Baddha Konasana (Bound Angle Pose), Upavistha Konasana (Wide-Angle Seated Forward Bend), Balasana (Child's Pose), Pigeon Variations, Savasana and more. Enjoy.
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Sara's Heart & Shoulders
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Carleen's Adventure Flow
We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...
