Brianna's All Level Flow
All Classes • 37m
Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures that would be fitting for the beginner and a few which would provide a challenge. Poses include downward dog(Adho Mukha Svanasana), foreward bend(Ardha Uttanasana), cat cow(Bitilasana), vinyasa, Utkatasana (Chair Pose), crow (Bakasana), upward facing dog(Urdhva Mukha Svanasana), Malasana (Garland Pose), navasana, shoulder stand and more. Enjoy.
Up Next in All Classes
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Carleen's Beginner Flow
This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence gr...
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Carleen's Core & Abs Workout
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...
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Carleen's Mind & Body Flow
If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a go...
