Carleen's Beginner Flow
All Classes
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21m
This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence great for beginners but still providing a solid workout. Poses include downward dog(Adho Mukha Svanasana), high lunge, warrior II(Virabhadrasana II), warrior III(Virabhadrasana III), triangle(Utthita Trikonasana), standing scissors and more. Enjoy.
Up Next in All Classes
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Carleen's Core & Abs Workout
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...
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Carleen's Mind & Body Flow
If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a go...
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Carleen's Core Strength Flow
This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...
