Carleen's Mind & Body Flow
All Classes
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27m
If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a good sweat for the active yogi. Poses include downward dog (Adho Mukha Svanasana), warriors, plank, half moon (Ardha Chandrasana), navasana, high lunge, and more. Enjoy.
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Carleen's Core Strength Flow
This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...
